Tag: exercise

National Physical Fitness and Sports Month

May is National Physical Fitness and Sports Month. Despite May being the Physical Fitness and Sports Month, we should really celebrate this particular health awareness throughout all the months of the year. Physical Fitness is something that needs to be

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Mental Health Awareness

May is Mental Health awareness month, so to kick off our health awareness blog we are going to start with the topic of mental health, something that everyone can relate to. From young age to old age, everyone needs to

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