The ExpressDocs Blog

Student athlete receiving on site EKG screening for sports physical clearance in Delray Florida

The New Mandatory Youth Sports EKGs in Florida: What Parents Need to Know

My ExpressDocs, The ExpressDocs Blog /

Starting with the 2026–2027 school year, athletic clearance looks fundamentally different for Florida students. Thanks to Florida’s “Second Chance Act,” all incoming 9th-grade student-athletes—and any students in grades 10–12 participating in a high school sport for the first time—must pass an electrocardiogram (EKG/ECG) screening before they can step onto the field or court. Why the […]

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Preventative maintenance is very important during these stressful times

Announcements, The ExpressDocs Blog /

Yes, Flu Shot time for 2020-2021 season We can’t stress enough the importance of utilizing the vaccines we have available today to help protect ourselves from as many viruses as we can. Please keep in mind, if we are infected with the flu that may make us more susceptible to other infections such as COVID-19,

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Summertime

My ExpressDocs, The ExpressDocs Blog /

Watermelon…Raspberries…Mangoes…They’re back in season!? That means it’s Summertime! School has ended for Palm Beach County students, teachers, and other professionals working for the school district. Bathing suits, sunglasses, and sunscreen are making their way to the forefront of our closets and once again becoming everyday items. Camp bags are being packed. Schoolbooks are being stored,

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May is Melanoma and Skin Detection and Protection Month

Health Awareness Initiative, My ExpressDocs, The ExpressDocs Blog /

May is the health awareness month that accentuates the importance of protecting your skin. In South Florida, May already starts feeling like the summer, so precaution is necessary. In South Florida, precaution is always necessary given the increased amounts of time Floridians are able to be outdoors.  The key to detecting skin cancer comes with

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October is National Breast Cancer Awareness Month

Health Awareness Initiative, The ExpressDocs Blog /

October is National Breast Cancer Awareness Month. In honor of the many women diagnosed with breast cancer, it is important to take the time to propagate breast cancer awareness. According to the American Cancer Society, the second most fatal cancer to women is breast cancer, with lung cancer causing the highest annual fatality rates in

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September Is Whole Grains Month

Leave a Comment / Health Awareness Initiative, The ExpressDocs Blog /

September is Whole Grains Month! For good reason, the Whole Grains Council has determined their 2014 theme to be “Make the Switch to Whole Grain”. Whether uninformed, or too busy, many individuals do not incorporate whole grains into their diets. This lack of whole grain consumption could be a contributor to the high obesity rates

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