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Preventative maintenance is very important during these stressful times

Yes, Flu Shot time for 2020-2021 season We can’t stress enough the importance of utilizing the vaccines we have available today to help protect ourselves from as many viruses as we can. Please keep in mind, if we are infected with the flu that may make us more susceptible to other infections such as COVID-19, …

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Summertime

Watermelon…Raspberries…Mangoes…They’re back in season!? That means it’s Summertime! School has ended for Palm Beach County students, teachers, and other professionals working for the school district. Bathing suits, sunglasses, and sunscreen are making their way to the forefront of our closets and once again becoming everyday items. Camp bags are being packed. Schoolbooks are being stored, …

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May is Melanoma and Skin Detection and Protection Month

May is the health awareness month that accentuates the importance of protecting your skin. In South Florida, May already starts feeling like the summer, so precaution is necessary. In South Florida, precaution is always necessary given the increased amounts of time Floridians are able to be outdoors.  The key to detecting skin cancer comes with …

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October is National Breast Cancer Awareness Month

October is National Breast Cancer Awareness Month. In honor of the many women diagnosed with breast cancer, it is important to take the time to propagate breast cancer awareness. According to the American Cancer Society, the second most fatal cancer to women is breast cancer, with lung cancer causing the highest annual fatality rates in …

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September Is Whole Grains Month

September is Whole Grains Month! For good reason, the Whole Grains Council has determined their 2014 theme to be “Make the Switch to Whole Grain”. Whether uninformed, or too busy, many individuals do not incorporate whole grains into their diets. This lack of whole grain consumption could be a contributor to the high obesity rates …

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Fruits and Vegetables – More Matters Month!

September is Fruits and Vegetables…More Matters Month! That means that one of this month’s health awareness campaigns has been designated to increase the fruit and veggie intake we consume daily. A vital part of fighting obesity and living healthy lifestyles is ensuring ourselves and our friends and family consistently consume the nutrients needed to live …

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